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Gilmore Diary


Thursday, 21. November 2013
Smart Fitness Invites You To Celebrate Its First Birthday
By krystalgil, 15:31

Cardiovascular endurance declined significantly within the 46 years, the researchers found. Average changes were similar between boys and girls, younger and older kids, and across different regions, although they varied country to country. Overall, today's children are about 15% less aerobically fit than children 30 years ago, the researchers said. That translates to being about 90 seconds slower when doing a timed mile.
Source: http://www.runnersworld.com/health/kids-aerobic-fitness-said-to-decline-dramatically

Based in Cluster M of Jumeriah Lake Towers, Smart Fitness has already made a name for itself in a short space of time, offering some of the best lifestyle solutions around. Although the training centre is a fitness gym, it is so much more than that. For the last year, Smart Fitnesss skilled and motivational professionals have been helping clients get into shape and achieve their lifestyle goals. Their one year anniversary will see a where can I buy max workouts in South Africa slight change of pace as the fitness centre puts on a fun day from 08:00 to 15:00 with the doors thrown open to anyone who wishes to attend, free of charge. In the spirit of family fun, Smart Fitness will be putting on sporting activities, competitions and a bouncy castle, to name just a few things.
Source: http://en-maktoob.news.yahoo.com/smart-fitness-invites-celebrate-first-birthday-115803646.html

Prior has been treating a calf strain since the Australia A tour game in Hobart two weeks ago, but indications are that he has been winning his battle. Captain Alastair Cook could not confirm whether Prior would play in the Gabba Test starting on Thursday, but said he expected to know more later Wednesday. "Not yet, he's got the last part of his fitness to go," Cook told a news conference. "Yesterday he trained really well and came through all that was asked of him.
Source: http://sports.yahoo.com/news/england-wait-prior-fitness-decision-eve-ashes-104817487--spt.html

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