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Saturday, 25. January 2014
Knockout Workout: Marlen Esparza?s New Boxing Dvd
By krystalgil, 18:11

denisedvd Once Esparza has run through the conditioning and explained boxing basics, she tests that readiness with a barrage of moves. At that point, you should know how to get into orthodox stance (left foot forward, right foot back), and follow along as she orders, Live, jab, cross, hook, cross, escape! When youre wiped out, its time to join Esparza for her shake out. The ritual is partially a physical cool-down to loosen up her body and check in with how her muscles feel. But its also a chance for a mental release. I cant leave the gym and be worried. I have to get my mind correct. Whatever happened, its done, Esparza says. If you bring those other days with you, youll never feel fresh. Working on this DVD has also served as a reboot for Esparza, who visite site says that getting into a coaching mind-set motivates her to fine-tune her own technique. I know how to throw my jab. But if I explain it to somebody, Im perfecting mine all over again, she says.
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By krystalgil, 16:33

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